Andrew (perspectivism) wrote,
Andrew
perspectivism

  • Mood:
  • Music:

Meditation

I've long had several one-step-away intellectual links to 'mindfulness meditation'. Before today, I had insufficient interest to seriously do any seated practice.

But now. This morning, I ran across this online text & I'm very impressed & inspired.

I devoured the first 9 chapters...and did my first session! At 2:30PM, took 7 minutes to adjust/set-up & then 18 minutes of actual practice. I was skeptical last week -- and now I recommend it.
Subscribe
  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 3 comments